"Hypnosis is a form of highly focused attention. It's actually a way of enhancing people's control."
- Dr. David Spiegel
"[Hypnosis] can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind."
- New York Times
San Juan Capistrano, CA
Many people are amazed at how many different issues can be helped with hypnotherapy.
It's fairly common knowledge that hypnosis can be helpful for smoking cessation and weight loss. However, you may be surprised to find that it can help you to feel more clear, confident and motivated.
Some areas in which hypnosis is helpful:
Stress and Anxiety
Fear of Flying
Insomnia and Sleeplessness
Post-Traumatic Stress Disorder
Motivation and Clarity
Fitness and Health Motivation
Bruxism (Teeth or Jaw Grinding)
Weight Loss and Weight Management
Most hypnotherapists are not medically trained, and so will not aim to treat medical or psychiatric illness, unless the client is under a doctor's supervision, and then hypnosis is used as a supplement to medical care.
How many sessions will I need?
This varies for everyone. Some may require 3 or 5 sessions, but virtually everybody feels at least some relief after the first visit.