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What is hypnosis?
It is a very comfortable state that allows you to totally focus and concentrate.
Have you ever been deep in thought while driving, and find that you've missed your exit? Been so focused on a movie, book, game or project that you momentarily didn't notice when someone was talking to you? Have you ever daydreamed? That's what being hypnotized is like.
What is hypnotherapy?
Hypnotherapy is the use of the hypnotic state to solve problems. The process enables you to change habits, reduce stress and achieve your goals, much more easily than you can in a state of normal awareness. The process has been used for thousands of years to help people with a wide variety of mental and physical challenges.
Misconceptions vs. Reality
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