Hypnosis for Sleep
When treating sleeping problems, there are various approaches you could take. It is important to first speak to your doctor to eliminate any physical causes. Your doctor may recommend you take medicine to help you sleep. For some people this can be an effective treatment, but it is important to try and find out the underlying cause to the problem.
Behavioural therapies and talk therapies are often advised. Hypnotherapy is another treatment option that many people find effective. Hypnotherapy for insomnia can tackle any potential causes, while helping you relax and drop off to sleep. For example, if anxiety or depression is the source of your insomnia, hypnosis for sleep may complement your existing treatment. Overcoming these issues may then help to improve your sleeping pattern. Alternatively, if a habit is causing your insomnia (such as alcohol) hypnotherapy for insomnia can work to break this habit.
Hypnotherapy for Insomnia
While some sleeping problems will have an obvious cause, others may not. Hypnotherapy for insomnia can be helpful if you are unsure why you are having difficulties sleeping.
Using various techniques, a hypnotherapist will tap into your subconscious to uncover what may have triggered the problem. Once the cause is found, a tailored treatment created by the hypnotherapist can begin.
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem.
An important part of hypnotherapy for insomnia is teaching you how to relax. For some people, physical or mental tension can make sleeping difficult. A hypnotherapist may use relaxation techniques, such as progressive muscle relaxation to help reduce tension. Sessions will help you to develop a routine. Practicing a routine will improve your sleep hygiene and reduce evening stress.
Often your hypnotherapist will teach you self-hypnosis. Using hypnosis for insomnia at home will help you take the tools you’ve learnt in the session room into your everyday life.
The number of hypnotherapy sessions you’ll need will depend on your personal circumstances. Some people may require deeper work. An initial consultation with your hypnotherapist will give you a better understanding of how many sessions you may need.